4-week shred program (Men's version)
$40.00
Forge strength. Carve definition. Own your drive.
The Tonyaesthetics Men’s 4-Week Shred is a high-intensity, gym-based training system designed for men who demand results — fast. Built on progressive overload, this program blends strength, conditioning, and hypertrophy training to melt fat, build lean muscle, and define your entire physique.
Every workout is laid out in detail — no guesswork, no fluff — just precision and progression. Paired with a flexible, high-protein nutrition plan and clean tracking sheets, this is your 4-week blueprint to look and perform like an athlete.
What’s Inside:
5 Training Days per Week (Full Split: Push, Pull, Legs, Core, Conditioning)
Structured 4-Week Progressive Overload Plan
Detailed Exercise Guides + Coaching Notes
Flexible Meal Plan (2,100–2,400 kcal)
Fillable Tracking Sheets (Workouts, Nutrition, Progress)
Tonyaesthetics Aesthetic Layout – Clean, Professional, High Energy
Who It’s For:
Men who want to shred fat, increase strength, and define muscle shape without losing performance.
Requirements: Gym Access, Discipline, and Drive.