4-week shred program (Women's version)
$40.00
Build strength. Sculpt curves. Move with power.
The Tonyaesthetics Women’s 4-Week Shred is a complete transformation plan built for women who want to train with intent — not restriction.
This program focuses on a balanced, lower-body-emphasized split (glutes, legs, and core) while maintaining a toned, athletic upper body.
It’s designed to tighten, tone, and strengthen while fueling your body with a clean, sustainable meal framework.
Every session follows the Tonyaesthetics principle: Discipline first, aesthetics second.
What’s Inside:
5-Day Gym-Based Training Split (Glutes, Quads, Hamstrings, Core, Upper Body)
Structured 4-Week Progression Plan (Volume & Intensity Increases)
Full-Page Flexible Meal Plan (~1,700–1,900 kcal)
Fillable Tracking Sheets (Performance, Nutrition, Progress)
Professional A4 Tonyaesthetics Design (Red / Black / White Theme)
Who It’s For:
Women ready to sculpt their legs, lift their glutes, and redefine their tone while eating balanced and training like athletes.