Aesthetics in 6 weeks 🔥

💪 WHAT’S INSIDE

• 6 Weeks of Structured Training – Full-body aesthetic split optimized for growth and leanness

• 5-Day Gym Program – Push, Pull, Legs, Upper/Lower Strength, and Conditioning

• Progressive Overload System – Weekly increases in volume, tempo, and intensity

• Functional Accessories – Movements to maintain athleticism, mobility, and core stability

• Flexible Lean Build Nutrition Guide – Calorie-controlled structure (~2,400–2,800 kcal for men / 1,900–2,200 for women)

• Fillable Progress & Workout Sheets – Track lifts, meals, and progress visually

• Tonyaesthetics Aesthetic Layout – Red / Black / White branding, clean and professional

⚙️ TRAINING FOCUS

• Build lean, dense muscle without fat gain

• Maintain definition while increasing strength

• Improve form, tempo, and training efficiency

• Reinforce discipline through consistency and progression

🧠 WHO IT’S FOR

Athletes and lifters who want to build muscle and stay lean, with a structured plan that drives real progress — in performance, aesthetics, and mindset.

If you’ve completed the 4-Week Shred or want a post-cut build that keeps your definition sharp — this is your next step.

🥗 NUTRITION BLUEPRINT

A flexible lean-build guide with macro targets, meal timing strategy, and clean, high-protein food lists designed to fuel muscle growth without fat spillover.
Includes meal prep ideas and tracking templates for full control.

⚡ COACHING NOTE

“We’re not just building muscle — we’re building control.”
Every session is a statement of intent.
Discipline. Drive. Definition.
– Coach Tony (@overtimetony)

✅ FEATURES

• Instantly downloadable A4, web-optimized PDF

• Fillable digital tracking sheets (or printable)

• Professional Tonyaesthetics layout

• Real results — no shortcuts, no gimmicks